Sessions

Enjoy this short and sweet yoga movement break, led by yoga & corrective exercise teacher, Adrienne Johnson. This class is composed of feel-good movements, all done standing, to release tension and stiffness, improve circulation, boost energy, and calm the mind. Leave this Brain Bite Break feeling ready to take on the rest of your day. For all bodies and levels and no experience required. Have your colleagues and family members join the activity as well.

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