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Virtual Brain Break
Brain Bite Break: Mindful Meditation
Virtual Wednesday 03/30/2022 02:45 PM - 03:00 PM   Add to calendar

Adrienne Johnson, yoga & corrective exercise teacher, leads you through a mindfulness exercise called the 5 Senses Meditation. This meditative experience helps calm your thoughts and center you in your body to feel more grounded and relaxed. It can be nice to have something to taste for that portion of the meditation, such as coffee, tea, or even a mint. Invite your office colleagues or housemates to join in this quick 10-minute session.

Brought To You By: Onyx Offsites & Trainings


Adrienne Johnson Photo
Adrienne Johnson