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Brain Break
Brain Bite Break: De-Stress with Breathing - Diaphragmatic Breathing
Break
Virtual Tuesday 03/29/2022 04:00 PM - 04:15 PM   Add to calendar

Enjoy this quick breathwork practice, led by Adrienne Johnson, yoga & corrective exercise teacher, that will soothe your nervous system to help you feel more centered and relaxed. Throughout this Brain Bite Break, we explore diaphragmatic breathing, or “belly breathing,” which can increase oxygen and blood supply, improve lung capacity, strengthen deep core muscles, and more!

Brought To You By: Onyx Offsites & Trainings

 

Adrienne Johnson Photo
Presenter:
Adrienne Johnson