Virtual Brain Break
Brain Bite Break: Healthy Cali-Inspired Snack Recipe - Granola Parfait
Brain Bite Break
Virtual Monday 10/24/2022 11:15 AM - 11:30 AM   Add to calendar

Sit back and relax for this exclusive virtual Brain Bite Break featuring a cooking demo on a healthy California-inspired snack recipe of granola parfait.

If you want to follow along, you will need an oven and a refrigerator. 

Starting with the granola: 

  • 1 bowl for dry ingredients and 1 bowl of wet ingredients
  • Spoons for mixing
  • Baking tray
  • Parchment paper
  • 4 cups of oats
  • 2 cups of nuts or seeds of choice
  • ~ 2 tsp total seasonings of choice (ie. cinnamon, nutmeg, cardamom, ginger, allspice)
  • 1/2 cup of oil of choice (ie. sunflower)
  • 1/2 cup liquid sweetener or granulated sugar of choice (ie. brown sugar, honey, maple syrup)
  • 1-2 tsp extract of choice (ie. almond or vanilla)

Then for the next "yogurt" layer:

  • Bowl with lid
  • 1 cup of milk of choice (ie. dairy milk, coconut)
  • 3 tbsp of chia seeds
  • 1 tsp flavoring of choice (ie. vanilla)
  • 1 tsp sweetener of choice (ie. maple syrup)

For the final layer:

  • 1 clear glass cup
  • 1 spoon for layering
  • 1 cup fruit of choice (ie. berries or cut into small pieces)


Brought To You By: Walter Lewis Fitness

Sarah Waybright Photo
Sarah Waybright, Registered Dietitian (RD), Health Coach and Co-Owner,
Gathering Springs Farm