Sessions

Sit back and relax for this exclusive virtual Brain Bite Break featuring a cooking demo on a healthy California-inspired snack recipe of granola parfait.

If you want to follow along, you will need an oven and a refrigerator. 

Starting with the granola: 

• 1 bowl for dry ingredients and 1 bowl of wet ingredients
• Spoons for mixing
• Baking tray
• Parchment paper
• 4 cups of oats
• 2 cups of nuts or seeds of choice
• ~ 2 tsp total seasonings of choice (ie. cinnamon, nutmeg, cardamom, ginger, allspice)
• 1/2 cup of oil of choice (ie. sunflower)
• 1/2 cup liquid sweetener or granulated sugar of choice (ie. brown sugar, honey, maple syrup)
• 1-2 tsp extract of choice (ie. almond or vanilla)

Then for the next "yogurt" layer:

• Bowl with lid
• 1 cup of milk of choice (ie. dairy milk, coconut)
• 3 tbsp of chia seeds
• 1 tsp flavoring of choice (ie. vanilla)
• 1 tsp sweetener of choice (ie. maple syrup)

For the final layer:

• 1 clear glass cup
• 1 spoon for layering
• 1 cup fruit of choice (ie. berries or cut into small pieces)

Enjoy!

Brought To You By: Walter Lewis Fitness