Sessions

Mr. Rodgers famously stated that during challenging times, you should “look for the helpers. You will always find people who are helping.” However, the reality of being one of those helpers can often be more complex than it seems; it can become a whirlwind of emotions, stress, and sometimes even heartbreak for you. The concept of “support” can transform from an empowering action or admirable quality into an all-consuming identity that defines who you are. Surprisingly, studies indicate that consistently prioritizing others' needs above your own can lead to profound consequences, including burnout, diminished self-confidence, and a pervasive sense of life dissatisfaction.

This 30-minute session seeks to inspire you to delve into the underlying factors that hinder your ability to create the meaningful impact you aspire to achieve, both personally and professionally. It will encourage you to release what no longer benefits you, even if it once did, and ultimately guide you toward discovering a sustainable and strategic sense of fulfillment as you embark on your journey into the new year and beyond.