Sessions

Meal Times & Breaks
Brain Bite Break: Mindfulness, Breathing, and Sound
Virtual Tuesday 10/26/2021 02:30 PM - 02:45 PM   Add to calendar

Enjoy a virtual Brain Bite Break in-between the educational sessions.

Learn breathing techniques to revitalize the mind and body and attain a more peaceful state of being, mindfulness meditation for focus, and the calming sounds of crystal bowls.

Kim U Photo
Presenter:
Kim U, Instructor,
Wild Heart Yoga